After an injury already occurred, we have only a few options. Continue training as nothing happened(and that way maybe making it worse) or treating the… Read More »VIDEO: How to Treat Your Injuries in Armwrestling
This is a tremendously important topic. We always need to watch out for injuries and train with healthy arms. Watch and listen carefully, so you can… Read More »VIDEO: How to Avoid Injuries in Armwrestling
Tendinopathy (tendon injuries) can develop in any tendon of the body. Typically, tendon injuries occur in three areas: musculotendinous junction (where the tendon joins the muscle) mid-tendon (non-insertional… Read More »VIDEO: Tendinopathy (Tendon Injury)
These muscles are largely involved with pronation. The superficial muscles have their origin on the common flexor tendon. The ulnar nerve and artery are also… Read More »VIDEO: Forearm Anatomy and Flexor muscle Myofascial Release and Massage Techniques for Armwrestling
Pain in elbow from armwrestling movements is nothing new. We all have experienced different kind of pain in elbow joint sometimes it`s tendons but sometimes… Read More »VIDEO: Get rid of Elbow Pain – Release Pronator Teres Muscle